{"id":19664,"date":"2022-04-29T15:04:21","date_gmt":"2022-04-29T13:04:21","guid":{"rendered":"https:\/\/www.materiel-horeca.com\/guide\/?p=19664"},"modified":"2026-08-25T12:58:39","modified_gmt":"2026-08-25T10:58:39","slug":"recettes-de-mais-grille-a-la-plancha-electrique","status":"publish","type":"post","link":"https:\/\/www.materiel-horeca.com\/guide\/recettes-de-mais-grille-a-la-plancha-electrique\/","title":{"rendered":"Recettes de ma\u00efs grill\u00e9 \u00e0 la plancha \u00e9lectrique"},"content":{"rendered":"<section class=\"mh-guide-linkbox mh-guide-linkbox--traffic\" data-phase=\"traffic-seo-batch3-20260825\" aria-label=\"R\u00e9ponse professionnelle et orientation achat\">\n<h2>R\u00e9ponse rapide pour un usage professionnel<\/h2>\n<p>Le ma\u00efs grill\u00e9 \u00e0 la plancha demande une chaleur r\u00e9guli\u00e8re et une surface facile \u00e0 nettoyer. Pour snack ou terrasse, la plancha doit tenir la cadence sans br\u00fbler les sucres.<\/p>\n<p class=\"mh-guide-linkbox__cta\">Besoin d\u2019\u00e9quiper un \u00e9tablissement ? <a href=\"https:\/\/www.materiel-horeca.com\/fr\/28-plancha-electrique\">Voir la s\u00e9lection : plancha \u00e9lectrique professionnelle<\/a> sur Mat\u00e9riel Horeca.<\/p>\n<\/section>\n<p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/www.materiel-horeca.com\/guide\/plancha-electrique-1-2-lisse-1-2-rainuree-diamond-test-et-avis\/\"><b>plancha \u00e9lectrique<\/b><\/a><span style=\"font-weight: 400;\"> est id\u00e9ale pour cuire tous types d\u2019aliments de mani\u00e8re saine et respectueuse de leur nature. Ce type de plancha est la plus \u00e9conomique et la plus pratique. La <\/span><a href=\"https:\/\/www.materiel-horeca.com\/fr\/557-plancha-electrique-lisse\"><b>plancha \u00e9lectrique lisse<\/b><\/a><span style=\"font-weight: 400;\"> est g\u00e9n\u00e9ralement la plus pl\u00e9biscit\u00e9e par les particuliers. Nombreux produits alimentaires peuvent \u00eatre cuisin\u00e9s sur une plancha \u00e0 plaque rainur\u00e9e : viande de porc, viande canard, poisson, ma\u00efs grill\u00e9 et plus encore. D\u00e9couvrez la meilleure plancha \u00e9lectrique professionnelle dans notre site web. En poss\u00e9dant une bonne plancha \u00e9lectrique dans sa cuisine, vous pouvez essayer des recettes de ma\u00efs grill\u00e9s. Coup de loupe sur le sujet.<\/span><\/p>\n<h2>Pourquoi choisir la plancha \u00e9lectrique pour cuisiner ?<\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019utilisation d\u2019une plancha \u00e9lectrique est un v\u00e9ritable<\/span><b> atout pour la cuisine des restaurants<\/b><span style=\"font-weight: 400;\">. Saumon, viande de porc, ma\u00efs, cr\u00eapes, brochette de l\u00e9gumes, donnez image \u00e0 votre go\u00fbt. N\u2019oubliez pas la sauce !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La plancha \u00e9lectrique <\/span><b>demande peu ou pas de graisse<\/b><span style=\"font-weight: 400;\"> additionnelle. A l\u2019inverse des grilles \u00e9lectriques, elle ne risque pas de carboniser ni vos viandes ou vos brochettes de l\u00e9gumes ou de ma\u00efs. Contrairement \u00e0 la grille barbecue, la plancha \u00e9lectrique <\/span><b>pr\u00e9serve intactes les saveurs naturelles des aliments sans les masquer.<\/b><\/p>\n<h2>Comment cuisiner avec sa plancha \u00e9lectrique ?<\/h2>\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/www.materiel-horeca.com\/fr\/13506-plancha-en-inox-3kw-sofinor-686082073264.html\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/static.materiel-horeca.com\/22013-home_default\/plancha-en-inox-3kw-sofinor.jpg\" alt=\"Plancha en inox - 3kW - Sofinor\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\" itemprop=\"name\">\n                                        <a href=\"https:\/\/www.materiel-horeca.com\/fr\/13506-plancha-en-inox-3kw-sofinor-686082073264.html\">Plancha en inox - 3kW - Sofinor<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span itemprop=\"price\" class=\"price\">645,29\u00a0\u20ac<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/www.materiel-horeca.com\/fr\/panier\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"13506\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Ajouter au panier<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/www.materiel-horeca.com\/fr\/13506-plancha-en-inox-3kw-sofinor-686082073264.html\" class=\"pswp-view pswp-font-icon\">Plus d'informations<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/www.materiel-horeca.com\/fr\/13549-plancha-gdp-320e-g-bartscher-a370031-686082072502.html\" class=\"thumbnail product-thumbnail\">\n                                <img decoding=\"async\" src=\"https:\/\/static.materiel-horeca.com\/21742-home_default\/plancha-gdp-320e-g-bartscher-a370031.jpg\" alt=\"Plancha GDP 320E-G Haute Performance - A370031 - Bartscher\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-20%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\" itemprop=\"name\">\n                                        <a href=\"https:\/\/www.materiel-horeca.com\/fr\/13549-plancha-gdp-320e-g-bartscher-a370031-686082072502.html\">Plancha GDP 320E-G Haute Performance - A370031 - Bartscher<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">575,79\u00a0\u20ac<\/span>\n                                                                        <span itemprop=\"price\" class=\"price\">460,63\u00a0\u20ac<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/www.materiel-horeca.com\/fr\/panier\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"13549\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"0\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Ajouter au panier<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/www.materiel-horeca.com\/fr\/13549-plancha-gdp-320e-g-bartscher-a370031-686082072502.html\" class=\"pswp-view pswp-font-icon\">Plus d'informations<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n<p><b>La plancha est devenue un v\u00e9ritable art de vivre<\/b><span style=\"font-weight: 400;\"> dans le secteur agroalimentaire. Que vous cuisinez pour votre famille, vos invit\u00e9s ou vos clients, l\u2019utilisation de la plancha \u00e9lectrique est toujours id\u00e9ale. Plus simples d\u2019utilisation qu\u2019un four \u00e9lectrique. Adoptez nos techniques pour cuisiner avec un tel appareil de cuisson.<\/span><\/p>\n<h3>Premi\u00e8re \u00e9tape : pr\u00e9chauffer la plaque<\/h3>\n<p><span style=\"font-weight: 400;\">Laissez pr\u00e9chauffer la plaque plusieurs minutes. Laissez-la bien accumuler la temp\u00e9rature n\u00e9cessaire. En l\u2019absence d\u2019un thermom\u00e8tre, <\/span><b>faites le test de la goutte d&#8217;eau <\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si les gouttes s&#8217;\u00e9talent et s&#8217;\u00e9vaporent lentement : pas pr\u00e8s ;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si les gouttes gr\u00e9sillent et s&#8217;\u00e9vaporent rapidement : encore un peu de temps ;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quand les gouttes commencent \u00e0 former de petites billes et bouge sur la plancha : plaque est pr\u00eate.<\/span><\/li>\n<\/ul>\n<h3>Deuxi\u00e8me \u00e9tape : ajouter les apports en mati\u00e8re grasse<\/h3>\n<p><span style=\"font-weight: 400;\">Lorsque la plancha est bien chaude, mettez de l\u2019huile d\u2019olive ou de produits gras. N\u2019ayez pas peur, <\/span><b>la plancha permet de limiter les apports en mati\u00e8re grasse<\/b><span style=\"font-weight: 400;\">. C&#8217;est une <\/span><b>cuisine di\u00e9t\u00e9tique et saine qui exprime bien les saveurs<\/b><span style=\"font-weight: 400;\">. En outre, si vous cuisinez sans huile d&#8217;olive, attendez que le grill\u00e9 se forme.\u00a0<\/span><\/p>\n<h3>Troisi\u00e8me \u00e9tape : faire de la marinade<\/h3>\n<p><span style=\"font-weight: 400;\">Puisqu&#8217;avec la plancha les aliments ne baignent pas dans leur jus, alors faire de la marinade est une bonne id\u00e9e. <\/span><b>La marinade prot\u00e8ge les aliments contre le dess\u00e8chement.<\/b><span style=\"font-weight: 400;\"> Quel avantage ! Mais n&#8217;oubliez pas que les assaisonnements utilis\u00e9s pour mariner resteront totalement utiles en surface et subiront les plus hautes temp\u00e9ratures. C\u2019est comme pour le cas du barbecue de viande de b\u0153uf ou de canard, c\u2019est une r\u00e8gle de base !<\/span><\/p>\n<h2>Quelles recettes \u00e0 la plancha servir \u00e0 mes clients ?<\/h2>\n<p><span style=\"font-weight: 400;\">Pour satisfaire vos clients ou vos invit\u00e9s pendant leur heure de go\u00fbter, voici les meilleures recettes de ma\u00efs \u00e0 la plancha que nous avons s\u00e9lectionn\u00e9es pour vous. Servez-les comme dessert et r\u00e9galez-vous lors de votre temps de go\u00fbter ! Adoptez un style de cuisine comme \u00ab MIAM \u00bb.<\/span><\/p>\n<h3>Ma\u00efs grill\u00e9 \u00e0 la plancha ou au barbecue<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-19679 aligncenter\" src=\"https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais.jpeg\" alt=\" grillade-mais\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais.jpeg 1200w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-500x333.jpeg 500w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-1024x683.jpeg 1024w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-150x100.jpeg 150w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-768x512.jpeg 768w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-610x407.jpeg 610w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-1080x720.jpeg 1080w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-980x653.jpeg 980w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-480x320.jpeg 480w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-72x48.jpeg 72w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/grillade-mais-144x96.jpeg 144w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Le ma\u00efs \u00e0 la plancha est une recette qui peut \u00eatre aussi cuisin\u00e9 avec un barbecue. Nous consacrons cette <\/span><b>recette pour 4 personnes<\/b><span style=\"font-weight: 400;\">. Toutefois, veuillez \u00e0 compl\u00e9ter les ingr\u00e9dients : 4 \u00e9pis de ma\u00efs, 40 g de beurre fondu, sel et poivre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour cuire cette brochette de ma\u00efs, prenez le temps de retirer les feuilles des \u00e9pis de ma\u00efs. Puis, d\u00e9coupez-les en 4 rectangles de papier d\u2019aluminium. Placez 1 \u00e9pi sur chaque rectangle avant de le badigeonner de beurre fondu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9chauffez la plancha avant de d\u00e9poser les papillotes de ma\u00efs. Laissez cuire 30 min environ en les retournant de temps en temps. Une fois finie, <\/span><b>ouvrez les papillotes et laissez refroidir avant de servir.<\/b><\/p>\n<h3>Epis de ma\u00efs grill\u00e9s aux beurres persill\u00e9es<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-19680 aligncenter\" src=\"https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres.jpeg\" alt=\"Epis de ma\u00efs grill\u00e9s aux beurres\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres.jpeg 1200w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-500x333.jpeg 500w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-1024x683.jpeg 1024w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-150x100.jpeg 150w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-768x512.jpeg 768w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-610x407.jpeg 610w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-1080x720.jpeg 1080w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-980x653.jpeg 980w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-480x320.jpeg 480w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-72x48.jpeg 72w, https:\/\/www.materiel-horeca.com\/guide\/wp-content\/uploads\/2022\/04\/Epis-de-mais-grilles-aux-beurres-144x96.jpeg 144w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019\u00e9pi de ma\u00efs grill\u00e9s est une recette facile \u00e0 pr\u00e9parer. De petit au grand, <\/span><b>le go\u00fbt de ce plat ne vous trahit pas lors d\u2019un show<\/b><span style=\"font-weight: 400;\">. Pour la pr\u00e9parer, il faut rassembler les apports suivants : 4 \u00e9pis de ma\u00efs pr\u00e9cuits, 30 grammes de beurre, 2 c\u00e0s de persil hach\u00e9, sel et poivre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour la pr\u00e9paration de cette recette, d\u2019abord, il faut r\u00e9duire le beurre de pommade et incorporer le persil hach\u00e9. Puis, passez-les au r\u00e9frig\u00e9rateur. Apr\u00e8s cela, faites griller les \u00e9pis de ma\u00efs dans une plancha en les retournant r\u00e9guli\u00e8rement. Cela leur permet de donner un aspect dor\u00e9. Attendez pendant environ 10 minutes. Une fois fini, d\u00e9posez le produit sur votre plat de service en les \u00e9talant du beurre persill\u00e9 sur le dessus de chacun d\u2019eux. <\/span><b>Vous pouvez accompagner cette recette avec de la salade ou de la viande de poisson.<\/b><\/p>\n<blockquote><p><b>Exploitez votre talent de cuisinier en faisant une recette de ma\u00efs avec des planchas \u00e9lectriques.<\/b><\/p><\/blockquote>\n<section class=\"mh-guide-linkbox mh-guide-linkbox--faq\" data-phase=\"traffic-seo-faq-batch3-20260825\" aria-label=\"Question fr\u00e9quente professionnelle\">\n<h2>Question fr\u00e9quente c\u00f4t\u00e9 professionnel<\/h2>\n<h3>Quelle plancha pour vendre du ma\u00efs grill\u00e9 ?<\/h3>\n<p>Choisissez une plancha stable, assez grande pour la cadence, avec nettoyage simple entre services.<\/p>\n<p><strong>\u00c0 contr\u00f4ler avant d\u2019acheter :<\/strong><\/p>\n<ul>\n<li>Surface utile de cuisson<\/li>\n<li>Zones de temp\u00e9rature<\/li>\n<li>Bac \u00e0 graisse et nettoyage<\/li>\n<\/ul>\n<p>Pour comparer les usages, consultez aussi le guide <a href=\"https:\/\/www.materiel-horeca.com\/guide\/quelle-huile-utiliser-pour-la-cuisson-a-la-plancha\/\">huile pour plancha<\/a>.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9ponse rapide pour un usage professionnel Le ma\u00efs grill\u00e9 \u00e0 la plancha demande une chaleur r\u00e9guli\u00e8re et une surface facile \u00e0 nettoyer. Pour snack ou terrasse, la plancha doit tenir la cadence sans br\u00fbler les sucres. Besoin d\u2019\u00e9quiper un \u00e9tablissement ? Voir la s\u00e9lection : plancha \u00e9lectrique professionnelle sur Mat\u00e9riel Horeca. La plancha \u00e9lectrique est [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/www.materiel-horeca.com\/guide\/recettes-de-mais-grille-a-la-plancha-electrique\/\">More<\/a><\/p>\n","protected":false},"author":4,"featured_media":19681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[103],"tags":[],"class_list":{"0":"post-19664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plancha-electrique"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recettes de ma\u00efs grill\u00e9 \u00e0 la plancha \u00e9lectrique<\/title>\n<meta name=\"description\" content=\"L\u2019utilisation d\u2019une plancha \u00e9lectrique dans votre restaurant vous sera b\u00e9n\u00e9fique. 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